I want to quit.

I want to get up and eat an english muffin with almond butter and drink another cup of coffee.

But something keeps me here.

This something is called commitment.

Are you going through a difficult time? Read this to get a new perspective on it.

Within the aging process are many, many gifts.

What if being full of yourself wasn’t a bad thing? What if it was the best gift you could give yourself?

Conflict is sacred—it’s an opportunity to experience more intimacy with another rather than less. Here’s how to grow closer through conflict.

Few things sabotage our sense of peace more than when we engage in self-destructive behaviors. These steps can help you make more loving choices.

The truth is, life can be overwhelming at times. When you’re experiencing turbulent emotions, these tips can help you process them more effectively.

We are not human beings having a spiritual experience. We are spiritual beings having a human experience.

Discover a way of loving your body that is sustainable, independent of external factors, and richer than the one-dimensionality of weight.

What if you could press "stop" in the middle of a fight and create an alternate ending—where everyone wins? With this tool, you can, and you'll only need 5 minutes.

We all want to make choices based in love and kindness, but sometimes stress takes over. With these tools you can manage stress and invite joy back into the center of your life.

Food should be a source of joy, not stress. Follow these simple steps to reduce stress with food and get more in touch with the inner wisdom of your body.